The BTN program is a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs, including BTN.

If you have any injuries, health conditions, or other physical limitations, it is important to get clearance from your physician before participating.

The information provided on the BTN website or in any of the videos is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.

BTN, like any physical activity, involves risks and any individual's results may vary. By participating in the BTN program, you acknowledge that you are participating at your own risk and release Better Than Nothing Fitness, BTN Fitness, and its owners and employees, from any and all liabilities arising from your participation.

If you feel uncomfortable or unsafe at any time during any of the workouts, please stop the activity immediately.

By submitting your name below and subscribing to the BTN program, you are acknowledging that you have read and understood the above disclaimer and you acknowledge that your participation in the BTN program is voluntary and that you are participating at your own risk.